Buckwheat & Nuts Bar Recipe
A protein bar is one of the most important snacks in a busy person’s life. It not only fills the stomach but is an instant source of energy that can provide you with enough nutrients for the day. Here is a protein bar that no one would have thought about. Buckwheat and Nuts Bar is a unique treat with which you can treat your taste buds this Navaratri. It’s made with roasted sesame seeds, condensed milk, jaggery powder, almonds & cashews, and desiccated coconut along with buckwheat flour or kuttu ka atta, which is incredibly healthy. If you are fasting, then this bar is the perfect food for you to get the system running. So, what are you wondering? Go for it and let us know how it turned out to be. (Sunil Chauhan, Co-Founder and Managing Director, Fabcafe)
- 1/4 cup buckwheat
- 2 tablespoon desiccated coconut
- 2 tablespoon powdered jaggery
- 1/2 tablespoon almonds
- 2 tablespoon sesame seeds
- 1/4 teaspoon green cardamom
- 1 tablespoon condensed milk
- 1/2 tablespoon cashews
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Step 1 Roast sesame seeds and desiccated coconut and grind them to a paste
Put a pan on medium flame and roast sesame seeds in it. Once you smell them, transfer them to a bowl. Next, roast the desiccated coconut in the same pan, and once done, transfer it to another bowl. In a grinder jar, add the roasted sesame seeds and roasted desiccated coconut. Grind them together into a smooth paste,
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Step 2 Simmer condensed milk with jaggery and coconut & sesame paste
Put a pan on medium flame and add jaggery to it. When it begins to heat, add condensed milk to the pan and cook for 2-3 minutes. Reduce the flame and add the sesame and coconut paste, mix well until no lumps.
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Step 3 Add buckwheat flour to the simmering condensed milk
Add roasted buckwheat flour and cardamom powder to the mixture, and mix until it leaves the pan.
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Step 4 Transfer mixture to butter paper and top with nuts. Cool and serve the bars
Pour the mixture on butter paper, flatten, and top with nuts, cover with another butter paper and roll the top to the desired thickness. Cool it completely and then slice and serve.
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